01057nam a22002774a 4500 60758541 OCoLC 20150408114013.0 050628s2006 cauadk 000 0 eng d 0805379363 (pbk.) 9780805379365 (pbk.) (OCoLC)60758541 TTS TTS UQ1 RA781 .D64 2006 21 Dodd, Stephen L. 10675 Behavior change log book and wellness journal / Stephen L. Dodd. San Francisco : Pearson/Benjamin Cummings, 2006. 131 p. : ill., charts, forms ; 24 cm. Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts. Exercise. Nutrition. Physical fitness. 10672 Health. ddc BOOK 21447 255947 0 2013-03-10 0 0 613.7 D S B 2012-04-11 EMF 00076742 EMF 2013-03-10 00:00:00 BOOK ddc 0 0 2013-03-10 0 0 613.7 D S B 2012-04-11 EMF 00076739 EMF 2013-03-10 00:00:00 BOOK ddc 0 0 2013-03-10 0 0 613.7 D S B 2012-04-20 CL 00084614 CL 2013-03-10 00:00:00 BOOK ddc 0 0 2013-03-10 0 0 613.7 D S B 2012-04-20 CL 00084618 CL 2013-03-10 00:00:00 BOOK ddc 0 0 2013-03-10 0 0 613.7 D S B 2012-05-14 AMF 00087028 AMF 2013-03-10 00:00:00 BOOK ddc 0 0 2013-03-10 0 0 613.7 D S B 2012-05-14 AMF 00087021 AMF 2013-03-10 00:00:00 BOOK ddc 0 0 2013-03-10 0 0 613.7 D S B 2012-05-14 AMF 00087000 AMF 2013-03-10 00:00:00 BOOK ddc 0 0 2013-03-10 0 0 613.7 D S B 2012-05-14 AMF 00087019 AMF 2013-03-10 00:00:00 BOOK ddc 0 0 2013-03-10 0 0 613.7 D S B 2012-05-14 AMF 00087015 AMF 2013-03-10 00:00:00 BOOK ddc 0 0 2013-03-10 0 0 613.7 D S B 2012-05-14 AMF 00087032 AMF 2013-03-10 00:00:00 BOOK ddc 0