Dodd, Stephen L. <br/><br/>
Behavior change log book and wellness journal / 
Stephen L. Dodd. 
 - San Francisco :  Pearson/Benjamin Cummings,  2006. 
 - 131 p. :  ill., charts, forms ;  24 cm. 
<br/><br/> Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts. 
<br/><br/><label>ISBN: </label>0805379363 (pbk.) 9780805379365 (pbk.) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise.<br/>Nutrition.<br/>Physical fitness.<br/>Health.
<br/><br/><label>LC Class. No.: </label>RA781  / .D64 2006 
<br/><br/><label>Dewey Class. No.: </label>