Behavior change log book and wellness journal /
Dodd, Stephen L.
Behavior change log book and wellness journal / Stephen L. Dodd. - San Francisco : Pearson/Benjamin Cummings, 2006. - 131 p. : ill., charts, forms ; 24 cm.
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.
0805379363 (pbk.) 9780805379365 (pbk.)
Exercise.
Nutrition.
Physical fitness.
Health.
RA781 / .D64 2006
Behavior change log book and wellness journal / Stephen L. Dodd. - San Francisco : Pearson/Benjamin Cummings, 2006. - 131 p. : ill., charts, forms ; 24 cm.
Tool to help identify and change unhealthy behaviors; institute new, more healthy diet plans; develop and adhere to fitness prescriptions; reflect on health and wellness issues in journal exercises; and develop behavior change plans using short-term and lifelong Behavior Change Contracts.
0805379363 (pbk.) 9780805379365 (pbk.)
Exercise.
Nutrition.
Physical fitness.
Health.
RA781 / .D64 2006